Adrenal fatigue is very real.

It is that pervasive sluggishness that no matter how much caffeine or sugars you take just won’t budge.

Unless you give your body the necessary supportive ingredients that counteract every day pollutants and stressors.

Among the most important ingredients, as we all know, are :

Deep Rest - Deep Relaxation - and Deep Rejuvenation

Most of which we achieve through meditation or through altered states of mind such as during yoga nidra or walking in nature.

You can grab a wonderful complementary yoga nidra session here by Blossom with Veerle. Just lie down and enjoy.

These are among the practices that give space to your body for ultimate cellular regeneration.

Taking care of our thoughts and emotions is also key.

In the morning choose the state of mind that you wish to experience - such as harmony for example.

Then throughout the day check in with yourself and see where that is being shown around you. Where are you experiencing harmony?

Focusing on that amplifies it and attunes you to that frequency.

If you want peace and flow, where is that showing up in your day? Recognise it and feel it and appreciate it.

For a completely healthy emotional protocol use fresh food, herbal teas or essential oils to uplift you and fill your mind with ease.

​Lemongrass essential oil* is a great fragrance to find clarity of mind, focus and through its aroma, to clear any blocks in your lymphatic system which often causes adrenal fatigue.

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Inhaling this aroma, adding it to your dishes or to a smoothie or drink will get you into flow.

It also has powerful anti-cancer and antibacterial activity and is effective against many viruses including HPV so you can safeguard your body from many environmental pollutants and infections.

And as the saying goes: as within so without.

In other words - if you feel tense or stuck in your life, this often presents in your body’s organs such as slight congestion in the adrenals, lymphatic system and more.

So just take time to detox.

This can be done gently and effortlessly with an Epsom salt bath or with whatever helps you de-stress and reconnect you to your heart centre.

This could include going for a walk in nature, caring for a pet or doing whatever creative activity gives you joy.

Above all take time to look after Self, the most precious thing you have.

To your Abundant Wellbeing ✨

Sarah

*You can purchase this oil at the full price under Shop or at a 25% discount by signing up to doTERRA through my affiliate link, by clicking on Join & Save​

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Power up your mind every morning with this 5 minute meditation​

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