Wednesday Wellbeing | Energetic showers
Greetings Dear Reader
Do you feel exhausted around some people?
Do you feel depleted in certain places or locations?
You may be picking up energy and frequencies that are not resonant with who you are and which are pulling you down.
In that event, just have an energetic shower.
Bring light down through the crown of your head and intention to release all that does not serve you.
Be discerning of all the fear and drama that is around in the news and everywhere - instead turn inside and listen to your inner Self.
It has all the answers you want.
To support your body through energetic chaos and to detox from all the pesticides found in food, give yourself a treat: at least once a week make yourself a heavy metal detox smoothie.
Your skin will glow noticeably and you will feel energised.
This recipe is from Medical Medium's blog:
- 2 bananas
- 2 cups wild blueberries
- 1 cup cilantro
- 1 cup orange juice
- 1 tsp barley grass juice powder
- 1 tsp spirulina
- 1 small handful of Atlantic dulse
- Optional: water or coconut water or fresh orange juice to blend
You can buy all the ingredients in a health shop or from Amazon
Free yourself of any heaviness and BE heart-based always.
To your Abundant Wellbeing ✨
Sarah
Oil for this Energy Time - high-grade purity Lavender blended with fractionated coconut oil, this Lavender Touch can be rolled onto temples, wrists and soles for deep calm and restful sleep.
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